How do i strengthen my ankle ligaments after injury ? - ankle ligament injury
I have recently injured in a football match where I was on my ankle ligaments and bruised.
The doctor told me to wait 4-6 weeks for return to sport, but I have recently tried to run again, but I still have pain in my ankle and it hurts the next day.
I need a solution, as I tried to help, but it did not seem to help.
Tuesday, December 22, 2009
Ankle Ligament Injury How Do I Strengthen My Ankle Ligaments After Injury ?
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